Add Beef Jerky to your breakfast
Dietitian says time-release meals key to weight loss. Add a little beef jerky to your breakfast
According to Aram, if you eat food that takes longer to digest, you’ll stay satisfied longer and won’t find yourself desperate for a snack so quickly.
You can eat an even smarter breakfast by adding a protein, like a quarter cup of raw nuts, an egg, some beef jerky or a stick of string cheese, she said.
Posted on January 6th, 2010 by houseofjerkyjanie
Filed under: Announcements
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